Physical Therapy – Therapeutic Exercise

Therapeutic exercises play a key role in promoting recovery. From enhancing mobility to improving overall physical function, this type of exercise is designed to aid rehabilitation after injury, surgery, or illness, while also preventing the onset of musculoskeletal disorders.

Through regular practice, these exercises can help reduce pain, improve joint flexibility, and increase muscle strength and endurance. Physical therapy exercises can also contribute to better mental health and the prevention of injuries, therefore improving quality of life.

At Body in Motion, we specialize in providing customized therapeutic exercise programs designed to meet each individual’s unique needs and goals. With our all-inclusive pricing, there are no surprise bills. This allows you to focus entirely on your recovery journey without financial stress.

At Body in Motion, our approach to customized recovery begins with a comprehensive assessment of your condition, lifestyle, and specific objectives. From there, we develop a plan that includes a diverse range of exercises designed to improve your mobility, strength, and overall function. These exercises are selected based on your individual requirements so that your recovery process is both effective and efficient.

A key feature of our service is the Digital True Coach App, which revolutionizes the way you engage with your recovery plan. The app provides 24/7 access to your coach, who is a Doctor of Physical Therapy, allowing for continuous support and guidance. Combined with the customized approach, this level of personalization and accessibility helps you confidently follow your recovery plan, knowing that expert advice and encouragement are always just a tap away. With us to guide you, you won’t be spinning your wheels wondering what to do at the gym.

There are many ways to go about therapeutic exercise and enjoy the benefits it has to offer. Some therapeutic exercise examples include:

Range of Motion Exercises

Range of motion exercises are essential for maintaining joint flexibility and preventing stiffness. There are three types:

• Active stretches: Performed independently by the individual
• Active assisted stretches: Involve assistance from a therapist or device
• Passive stretches: Completely administered by a therapist, with no effort from the individual

Progressive Resistive Exercises

Starting with basic movements and gradually progressing to more advanced strength training workouts, these exercises help build muscle strength and endurance over time. By progressively increasing the resistance — whether through weights, resistance bands, or body-weight exercises — individuals can continuously challenge their muscles, leading to increased strength and improved muscle tone. This method not only enhances physical performance but also aids in preventing muscle atrophy so that daily activities are easier and performed more efficiently down the road.

Balance Training

Balance exercises are essential for daily activities and recovery. They help improve stability and coordination, reducing the risk of falls and enhancing overall performance. Additionally, incorporating balance exercises into your routine can strengthen core muscles, which are crucial for maintaining good posture and body alignment.

Aerobic Conditioning

Aerobic exercises, such as walking, cycling, and swimming, are highly beneficial for cardiovascular health. These activities help to improve heart and lung function, increase endurance, and reduce the risk of chronic diseases such as heart disease and diabetes. Additionally, engaging in regular aerobic exercise can enhance your energy levels and contribute to better mental health.